Quick and Easy: Tropical Cheesecake Tart

I think I may have mentioned that I don't bake very often. I may also have mentioned that I love cheesecake. In case I haven't, I love cheesecake :) About the only dessert I make is a cheesecake. And so this is a recipe for…wait for it… cheesecake :)

I try to limit myself to once or twice per year and then completely pig out when the time comes. It's not a pretty sight.

After being good and suppressing an intense craving for it for quite some time, one day I caved. I came up with this one-gazillionth way of enjoying that smooth, luscious richness that is the cake of cheese.

This is a very simple and easy recipe that doesn't require much in the way of baking skills, fortunately for me. It's useful if you have whipped cream before but it isn't a difficult task to master. Just remember to chill the bowl beforehand and don't over whip. It is also important to fold the cream into the cream cheese mixture, don't stir or beat.

1 pkg puff pastry, thawed and rolled ( I picked up pre-rolled for greater ease)
1 pkg cream cheese, room temperature
3/4 cup whipping cream (35%)
1/3 cup icing sugar
1 tsp vanilla extract
1 tsp fresh lemon juice
400g fresh or frozen mango chunks, thawed
1 ripe pineapple, pared, cored and chunked

Bake puff pastry according to package directions - usually for 15 minutes at 400 degrees, after poking holes all over with a fork. Let cool. (Push down all bubbles in the crust before spreading on the cream cheese mixture.)

Put mango and pineapple chunks into food processor and whiz up. Transfer to a small bowl and rinse and dry container. Place room temp cheese, icing sugar, lemon juice and vanilla into processor container and whiz until creamy and smooth. Transfer to a medium bowl.

In a chilled bowl, whip the 35% cream until soft peaks form and fold into cream cheese mixture, just until blended. Spread an even layer onto puff pastry. Cover cream cheese with a layer of mango/pineapple mixture and refrigerate until firm, about 4 hours.

Cut into squares to serve and garnish with mint leaves.


all text and photographs ©michelle levasseur The Groaning Board 2015

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Baubles and Wobbles

Christmas Greetings 2014

Here we are once again at another Christmas season and once again I'm totally overwhelmed but I wouldn't have it any other way. I love this time of year from the houses all decked out in their illuminated finery, to the muzak playing in the malls, to the food, food, food that you're allowed to indulge in to your hearts content. After all, worrying about your diet is what New Years is for, right?

I don't know about you but I've spent enough time this past year worrying about things and I  am taking a break from all of that.  One thing I love to do to de-stress over the holidays is to 'light-spot' christmas lighting displays by hitting suburbia to see the creative results by those who love this time of year as much as I do. There is a sense of community to be found along with a healthy dollop of christmas spirit. You don't have to have any religious sensibilities to appreciate this time of year either - simple appreciation for friends, family and the child-like joy that wells up in your soul at this time is all that's needed.

Take advantage of lower gas prices and do a tour of where you live - I'm sure you'll be surprised at how an undemanding task like sitting in a car can reap some sparkling rewards :)

Lights ! Lights ! Found in suburbia in Woodstock, Ontario

This year, at the new house, I decided to do a bit of outside decorating. I have never been able to accomplish this before so the potential to go all out was there, lurking below the surface of practicality but I did manage to restrain myself. Nothing like an implacable budget to keep the christmas faeries in line ! So while I wanted to go "Griswold" on the tree and house, I ended up going "Charlie Brown" instead. My Magnolia  at the front looks very scraggly without the leaves so I picked up a wagon load of oversized ornaments and hung them from the tree after wrapping the base with white lights. It really does look like a Charlie Brown tree, which is just fine by me. I'm just happy I got to join in the fun this year. Gotta love that dollar store !

Simple materials from the dollar store

My Christmas craft project this year was something simple and inexpensive but oh so pretty when you're done. What started me thinking of doing this wreath is that I have an assortment of handed down ornaments from my mother that I don't usually put on the tree. I don't decorate with a gold scheme but I still want to utilize the ones my mother gave to me. So to practice and to see the effect, I decided to use balls I already had along with some balls and a wreath purchased from the dollar store. It was an easier project than I thought, or I should say it wasn't as messy as I thought it would be. Me and a glue gun usually means burns and taking a chisel to the glue that ended up everywhere but where I needed it. 

Directions are pretty straightforward. Start with the inner and outer edges then fill in the centre with assorted sized. Fill in any holes with some mini ornaments. If you have some special ones you'd like to showcase, then add those at the end in strategic places.

Now that I've made this one, I'll be making either a wreath or a garland with my mothers glass ornaments for next Christmas.

Handmade joy !

For Christmas dinner this year I am not doing a fowl as I usually make, but am going down a food alley I've never gone before. Rabbit. That's right, I'm cooking rabbit. Now before I get people with their "up with bunnies" T-shirts all riled up, I should point out that rabbit has been eaten the world over for centuries upon centuries. It's a good lean protein that is easy and cheap to raise. 

I will be posting the recipe I've come up with along with the sides I'll be serving. Check back over the next week to see those posts :)

Christmas Menu

Green Pea Soup with Mint

Goat cheese, Pepper and Artichoke bundles

Rabbit in White wine with Pearl Onions, Carrots, Celery and Grapes

                   served on a grilled Portabello Mushroom

Sauteed Potatoes with Bacon and Chives

Roasted Honey Walnut Beets

I hope each and everyone of you have a fabulous and safe Christmas holiday!

Edit Dec 29 2014: I decided to make the goat cheese bundles for New Years instead and I went with my recipe of Rabbit in Cider instead of wine. The pearl onions were changed to chopped sweet onion.

all text and photographs ©michelle levasseur The Groaning Board

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Quick and Easy: Red Pepper Chipotle Soup

Free those radicals baby!

Aging. Aging has been on my mind lately or rather aging skin and appearance has dominated my thoughts especially as I have the best seat in the house to watch my own farcical attempts to retain youth. I have become a great fan of Oil of Olay, scarves and low light and they do their best to make me believe this old gal is aging gracefully. In my quest for extended youth I have turned my thoughts to how to achieve this through food. Everyone knows or should know that a balanced diet, plenty of sleep (unaided if possible) and consistent exercise will help you to feel better, look better and live healthier. What I am interested in is which foods will help you to achieve this perfect balance. The short answer? Anti-oxidants to destroy free radicals and essential fatty acids to feed your skin and hair the good stuff. But what does that mean?

Taking it to the limit

I have always had an intense and keen interest in food nutrition and an intense and keen dislike for diets. I don't care who is flogging the diet - doctor, fitness guru or celebrity - these quick-fix, short-term Bandaid* solutions doom you and your health to failure. In great confidence they attempt to sell you a 'cure-all' for whatever ails you from losing weight to managing an illness to avoiding a particular food group to narrowing down your food choices to a particular food group for personal morality reasons. Vegan, Gluten-free (non-medicinal), Vegetarian, Paleo, Raw, Juicing - all proponents claim that their way is the right way to feed your body and improve your health. How can they all be right? Well, they're not, not really. 

Eating right for weight loss purposes requires a balance of need and want. We want tasty, rich, satisfying meals but we need vitamins, minerals, proteins and carbohydrates in appropriate numbers or our child-like glee at meal times will mean tears at the doctors and wails at the bathroom scale. We want to have fun but exercise needs discipline. We want to live in the here and now but we need to think of our future selves' welfare more often and take our aged selves more seriously. We live like we hate the person we will become and are doing our best to get a jab in now.

Following an eating plan tailored to those who suffer from Celiac's disease, irritable bowl disease or irritable bowl syndrome, Crohn's disease when you don't actually suffer from them puts your body into an imbalance.  We fall for these miracle food cures because the human body is a remarkable machine that will carry on until it can't. What that means is we are like clockworks with tiny parts, large parts - all working together to keep us going. It will work with minimal maintenance but eventually the gears will grind, teeth will snap off, metal will squeal and finally the clockworks will come to an abrupt stop.

For optimal health of the machine, we require this balance. For functioning and staying at work for about eight hours a day, doing minimal physical activity you can get by with an imbalanced diet… for a while anyway. Think of all the times you have had to forgo meals or eat inferior take-out because of scheduling. What happened before you next ate or ate properly? Feel lightheaded? Tired? Grumpy? Did you kill a small antelope with your bare hands on the way to the restaurant, as an appetizer? Multiply that by months, even years of eating without all the necessary nutrients in the necessary numbers per day and you get the picture. A healthy body, whether by design or luck, needs food from all the necessary groups containing all the necessary nutrients. An ill body needs a diet that will ease suffering and provide relief from the symptoms and/or flare-ups. It is by no means a perfect solution but it is an important one for the sufferers.

Eliminating a food group from your menu plans for moral reasons is purely a personal decision that is based upon a misguided perception of the human condition and an overestimation on our place in the food chain. In an effort not to be dismissive of Vegans and Vegetarians I will say that no one can gainsay their emotions and sensitivity to the natural world. Their hearts are in the right place. That said, I believe they are in error with their judgement. The common argument for one half seems to be for a belief in the sanctity of all life (in this case it seems to be the cute and cuddly mammals) so they refuse to eat anything with a face or benefit from their natural processes such as cheese and milk even though the bovines are still chewing the cud while this goes on. We are animals with our place in the food chain and quite frankly we aren't better than the other animals. We are exactly like the other animals and to me, refusing to take your place in the food chain causes a disassociation with what we are and where we stand on this planet. We are animals that now raise food instead of hunt it. The other half seems to veer between saving the planet from the flatulence emanating from over-produced livestock and a belief that we were not supposed to eat meat in the first place. Apparently red meat has the distinction of being a serial killer from which there is no escape. Yes, a bit of facetiousness but hey, wouldn't be me if I didn't indulge now and then.

As for the Paleo, Juicers and Raw dieters… can we say crystals, shamans and running naked in the forest chanting to the stars? Harsh yes, it would be if I was 100% serious (only sitting at 85%)  but what they are doing is harsher still. They are informing a vulnerable public of half truths and misconceptions and, dare I say it, phoney science. 

Simple truth is we are not Paleo-man, we have evolved to adapt to our surroundings like every other animal that has survived thus far. 

We cannot extract all beneficial nutrients from raw vegetables and fruits. Sometimes like in the case of today's recipe, certain foods require heat to extract all valuable nutrients. 

Juicing is a fantastic way to boost your morning breakfast routine or to have as a go-to snack but it isn't the best way to eat all the time. Fibre from eating the skins of the fruits and vegetables in their unprocessed form is important for our digestive systems - the Raw fooders have that right at least. Yes, you can make smoothies using the whole fruit but again, the breaking down of the insoluble fibre has already begun before it even hits your digestive system. By all means juice, just don't juice alone. In fact, these diets can be an interesting way to break up your routine once in a while, just like going meatless a few days a week can be a good thing. 

When it comes to the next best thing in the bookstores, keep in mind that common sense is the best editor/publisher of your own cookbook.  Do your research and get out the red editing pen! 

Seeing Red

This extremely simple and inexpensive soup is loaded with the good stuff. What you see above is essentially all the ingredients needed - add some broth and 10% cream and we're done.

So what's the good stuff Michelle? 

Well pipe down and I'll tell you.

The star of the show is the red peppers. While all the ingredients will do something lovely to your body, the red peppers are a powerhouse of nutrients that will blow your tasty buds and your mind. The rainbow of colours found in vegetables can give you a good idea of what good stuff resides within. Starting with green and ending in red, peppers at every stage offer a plethora of nutrients we need. Red peppers contain the highest amounts of Vitamin C as well as A,E and almost all of the B vitamin complex. Red vegetables also contain lycopene, the nutrient I referred to that multiplies when the foods such as tomatoes and red peppers are heated. This is due to the breaking down of the cell walls which allow more of the lycopene to be extracted. 

A can of crushed tomatoes will have more lycopene than a can of whole tomatoes which will have more than the equal amount of tomatoes just picked from the garden. 

This is directly attributed to the sterilization process of the industrial canning. After the cans are sealed, they are heated to a certain temperature. In the case of crushed tomatoes, they are heated twice - once in the crushing and again after the can is sealed.

Why is lycopene important? It is an anti-oxidant that has been linked with a decreased risk of many cancers including colon, stomach and cervical cancers and it can help lower the risk of heart disease.  For my immediate purposes, it also helps to prevent UV damage caused by the sun and is actually used in anti-aging creams.

The other but by no means lessor actors in the show are the allium family, the leeks and the garlic followed on stage by the benefits of orange oil and thyme. The allium family also offers a lot from the vitamin B complex as well as varying amounts of minerals, most notably manganese and a whopping amount of vitamin K in the leeks and an even greater whopping amount of vitamin B6 in the garlic. The thyme and the orange both contain vitamin C with a mega amount- 266% of our daily requirements - found in the thyme!

What you need to know

Knowing how to clean leeks efficiently is the only necessary technique you need to know. The best way is to cut of the dark green end about half an inch into the dark green. Then with the sharpest knife you feel comfortable with, insert the tip about 1/4 inch down from the root end all the way through to the other side and draw the knife through the leek as evenly as possible all the way down the length to the end. Under running water, gently separate the layers of the leek just enough to get the water in and wash well. Leeks grow in sand so they do tend to drag in some dirt as they grow and are trenched. Shake out well and then proceed to prep your leeks for your recipe.

Putting it all together

1 leek, washed, chopped                                                                                                       serves 4
2 garlic cloves, minced fine
1 jar 500ml (2 cups) roasted red peppers
4 chipotle in adobo, chopped
1.3L chicken broth (two tetra packs 3.75 cups each)
1 cup 10% cream
1 tsp orange zest
salt and pepper to taste

In a heavy-bottomed soup pot, sauté the leek and garlic. Cook until the leek softens; add peppers. Cook for 8 minutes. Add broth/stock; bring to a boil. Reduce heat and simmer for 5 minutes. Process using a hand blender. Add the cream, salt and pepper to the pot as you reheat and add the zest to the bowls just before serving.

You can add fresh pasta, or dried that has been cooked already, to the soup. The first time I made this I added poached chicken and farfalle (butterfly/bowtie) noodles. This last time I made one half plain, pictured above, and one with leftover fresh linguine noodles, cut into one inch pieces.

Stay tuned to the next recipe where I "visit" Mexico for a tasty burger and get a recipe for the simplest mushroom soup anyone can make…like say a man with no kitchen experience could make it for his loved one on Valentine's day…just a thought :) 

Be safe. Be happy. Be well.



all photos and text ©michelle levasseur The Groaning Board 2014

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Quick and Easy: French Onion Soup

This lovely bit of gooey, chewy tactile bliss could also be a part of the upcoming Leftover Wednesday posts as it makes use of what is left in your cheese drawer, your bread box and any boxed stock/broth you may have on hand in the pantry or homemade stock from the freezer. With only three main ingredients it is a quick and easy soup, in terms of difficulty although caramelizing the onions will take a small investment of time. However, it isn't 'hover over the pot' kind of time so other aspects of the meal making can take place while the onions are transforming into their golden goodness. This also isn't an overly expensive meal to incorporate into your weekly budget, especially if you are using leftovers rather than cheese purchased just for this dish. All I purchased was the bread and the onions while the rest I had on hand, including the wine I used to deglaze.

Why name this recipe "Peasant-style"? 

In the history of many people of European descent, where a large percentage of Canadians originate from, farmers and such had to make do with what was in season and available to eat. Many times before landlords in the feudal system realized how treating their tenants well resulted in higher gains for them, peasants scrounged for whatever they could after giving the landlords their due. Hunting or rather poaching whatever meat they could was a hit or miss proposition so they improvised with filling, yet cheap to produce/procure foods like bread and cheese. Once landlords were made to see that a farmers full belly usually resulted in more children, which meant more farm labour, they ensured that farmers could drink all the milk they wished and allowed them to make unlimited amounts of cheese for themselves and families. Grain was available at either low costs or as a allowed portion of the whole that was due to the landlord. Meat animals were kept by the farmers, for their own use as well. In the in-between times of feast and famine, a soup such as this one would have been welcomed as a filling and fun meal. A good beef stock either store bought or homemade gives the soup just enough of a meaty flavour that you don't miss the absence of any meat in the soup. 

The bread you use is of equal importance as it should be dense, hearty or chewy and filling. I haven't tried it with a dark rye or pumpernickel as I would be concerned about adding an unwanted flavour but give it a go, if you like. A multi-grain bread would add a crunch dimension that I personally would not mind but I could probably do without. Again, experiment to see which you like best. In this version I used a hearty french bread that was a few days old and I put quite a bit into the individual pots. The bread and the onions were placed in the pots first, then the broth was ladled over to the appropriate level for the cheese topping. The bread will soak up a lot of the broth and begin to break down. Add a few cubes to the top just before sprinkling on the grated cheese and placing the pots under the broiler to brown.


An onion by any other name… would make breath stink just the same

The best onions for French Onion Soup, in my opinion, are Vidalias from Georgia. A good second choice is a local sweet onion - I know, I know what happened to 'shop local'? Let me 'splain :) As a cook, I believe that the most important element of cooking is ingredients and Vidalias are simply the best sweet onion there is and it is available for only a limited time. As it does come from our neighbour to the south shipping costs, while high, are not as high as imported fruits nor are the retail prices higher than the off season summer vegetables from the greenhouses in our own country. Stocking up in late summer and early fall on local sweet onions and storing them in your cold room is ideal to cut costs but the most budget friendly version of this soup made at any time of the year utilizes inexpensive cooking onions. They can be strong flavoured but the addition of demarrara sugar when caramelizing cuts the pungency of these onions down to a more palatable level. The version below uses local sweet onions and my previous posted recipe here uses Vidalias, yellow and pearl onions.

Hey, was that you?

In my previous articles on cheese I make a big deal over delicious local cheeses of which we have plenty. This time I purchased these cheeses knowing I would be making this soup between Christmas and New Years, in addition to being a part of a cheese plate, and a strong cheese is wonderful with French Onion soup. I wanted a mixture of melting styles and a range of sharpness and pungency so I went with the mainly imported cheeses you see above. They were first used on a cheese plate that was served with wine and the leftovers were used in the soup making it an affordable option for special occasions. However, if you are a cheese lover like I am, excuses and special occasions are not necessary!

The Lancashire Crumbly and the Camembert offer a smooth and creamy flavour to the mix while the others add sharpness and pronounced taste, especially the 26 month old Beemster. This hard grating cheese is similar to Parmesano Reggiano or Asiago but with a sweeter note and a less grainy texture. It has a melt-in-the-mouth consistency and a pungency that woos your nose and sweet-talks your taste buds into falling in love. 

One of my favourite cheeses is the BellaVitano Gold so I was eager to try the Merlot type. It is still the same lovely cheese but with a very subtle wine note that hits the nose more than the palate. The Extra-old Cheddar is the only 'commercial' cheese I used - it is one I use on a daily basis so I wanted to include it to lower costs as well as to have a good melting cheese.

What you need to know

Like in the Cornish Hen recipe I recently posted, you will need to caramelize the onions, this time in two to three batches as there are a lot of onions. The only other skill that I find important is how to make a good stock. This recipe is best if made from stock from your freezer but of course that is not always possible. If you are making this as a Quick and Easy dish, boxed stock/broth will do. My choice is the No Salt Added Beef Broth from Campbell's but you can use whichever you like, just watch the sodium levels. I am not a fan of bouillon cubes, canned broths or the bottom of the barrel - powdered stock from the bulk food stores. 

When a great stock can be so easy and inexpensive to make, it seems rather foolish to me not to do it and to instead ingest chemicals and imitation food.

I used my Cuisinart to process the onions as I had my son helping me and well, boys and power equipment - what can I say? There is a tricky bit to the operation and that is to not over process. Stop when the onion pieces are still a good size and only place one layer in the chopper at a time to ensure consistent size in the pieces. If you over process you will get onion puree which contains too much moisture to be able to brown.

A note on the pots to use:

You'll notice that I used saucepans for the individual servings and there is a reason for it. I don't own French Onion soup bowls. I should but I haven't gotten around to it as I don't make this often. I used corning ware style bowls before but they proved to be too small for a decent man-sized serving. This time I decided to hit the second hand stores to see if I could lay my hands on some of the Onion pots. I didn't have any luck but I noticed these small saucepans all about the same size and thought they would work. I was a bit concerned about the handles so I wrapped them in tinfoil to protect them, even though they would not have been in the oven long. They worked wonderfully. Although I plan to invest in some good earthenware soup bowls (which will also help with getting a better photo of this messy goodness), I am glad to have another option until that time. A little bit of ingenuity and flexibility go a long way so don't be afraid to improvise in the kitchen!

Putting it all together

4 very large sweet onions, chopped bite-sized
3 garlic cloves, minced or 
        1/2 tsp granulated garlic
butter
olive oil
1 tsp dried thyme, twice
1 tsp dried Herbes de Provence, twice
fresh ground pepper to taste
2 tsps demerrara sugar - I insist on this type as the molasses adds great depth of flavour :)
a couple of splashes of red wine, about 2 tbsps 
  
           *No wine? use some balsamic vinegar, just a splash or some of the beef stock/broth

3 boxes of beef stock/broth, 900mL each or
        11 cups homemade stock
large loaf of bread, large cubes
grated cheese, about two large handfuls + a bit per serving

Heat oil and butter; add one layer of onions to pan with a sprinkling of sugar. Once the onions soften and shrink, push them to one side of the pan. Add more butter if necessary, place raw onions onto the cleared side. Doing it this way ensures a constant rotation, making things go faster. Once the onions have been caramelized, add to soup pot. With the last batch of onions, add the garlic and herbs. Once they are done, add red wine to pan and scrape the bottom of all lovely stuck bits. Empty into soup pot. Add stock ; bring to boil. Lower heat to simmer and add second dose of herbs & pepper; cook for 20-30 minutes.

Prepare your pots by placing them on a baking tray (with sides). If you plan to really load the cheese on top of your soup, line the tray with tinfoil to catch the spills, otherwise don't bother. 
Drop a good handful of bread cubes into each pot and separate a ladle or two of onions from the broth and place in pot. Top with the broth. You will need quite a bit so don't be alarmed at the bowl of bread you seem to have. Just keep adding the soup to just below the rim of the bowl/pot. Add a few more bread cubes and sprinkle on the cheese. Place under broiler until bubbling and browned. Serve immediately. 

This will make anywhere from 5 man-sized servings to 7-8 more modest-sized servings, depending on the size of your bowl/pot. With the ones I used I ended up with leftovers for three of the modest-sized servings.




all photographs and text©michelle levasseur The Groaning Board 2014

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Beorc - Berkana

And so we begin again…

The Nordic Rune Beorc (also known as Berkana) represents the birch, a symbol of rebirth/renewal and is associated with spirituality

Welcome to the relaunch of my blog - yes, I did what I swore I wouldn't do, I became an absentee blogger for a year. Stopping went against the plan and indeed knowledge of my distraction from the blog lurked in the back of my mind like a guilty secret for most of the year. But I was riding the ADD rail and you don't usually get a choice of destination, you just hang on and hope to arrive intact. 

There has been a name change, a few template changes even though it does resemble the previous one, and there have been some removals of posts I didn't feel were a part of the original vision for the blog - just evidence of when I veered off course. However, the 'mission statement' and the heart and soul behind it remain unchanged. My statement is shop local, shop small, shop right with a sidebar of pragmatism I call 'just shut up and eat it'. Our attention is so taken up with the minutiae of food nutrition and health information that we lack focus on the truly pertinent details.

I am a firm advocate of small farms and markets, which you will see if you look at my earlier posts - markets that care about the quality of the foods they produce. The food that we obtain from the supermarkets typically contain 30-50% less nutrients than just a few generations ago and chemical usage is up to astronomical percentages. That was true when I first wrote about it and it remains true, sadly.

Most grains we ingest, knowingly and unknowingly, have been tampered with both genetically and in terms of what chemicals they have been exposed to as seed and seedling, all in the name of consistent profit for 'them' and health risks/ depleted genetic diversity for us and the plant kingdom.

Land that used to belong to small farms that could have remained in their and their descendants hands had the government chosen to support small businesses rather than persecute them, is now given over to Factory Food growers who push the land to its limits and beyond. The Powers that Be are handing over prime agro areas to foreign interests that in turn sell us what we could be doing for ourselves, all in the name of pandering to BigBusiness. (google Melanctin Ontario for a prime example of an attempt)

Diversification is slowly but steadily becoming a non-word, a non-issue as small producers of heritage breeds are being dogged and harassed out of business and this will continue until we have a perverse rendition of Noah's Ark occuring... We will have only one kind of chicken, one cow, one pig, one sheep and you will buy them from a BigBusiness grower. All heritage breeds will be lost to time and knowledge. This is not an issue for just farmers but for our own future. Heritage breed growers are the keepers of the past, not just for a euphemistic historical symbol but for the fact that they are not tampered with through scientific manipulation or through heavy chemical exposure. That surely is important enough to alarm everyone at the threat to their existence.

Unification is the goal. That is the plan, the ideal plan for a modern government. Diversification is expensive. Standardization, conformity and consistency is cheap - cheap to regulate, cheap to administer, cheap to enforce. 

If there are no choices, no 'wrong' choice can be made.

By making the choice to shop local and in season, by finding quality small markets for your shopping needs, you not only vote against Factory Food with your wallets, you gain a new perspective and appreciation for your food; gain a foothold to better health for you and your family; gain a greater involvement in your community and you keep the money circulating within your community. On a side note, by shopping local you help diminish the carbon footprint that our food shipping creates on a daily basis.

My goal remains the same - to share some pragmatism and hard won wisdom and knowledge. Knowledge is power. We should be and feel empowered, especially when it comes to our food sources.

 I wish to share my love of food, love of cooking and my love for learning. I admire those that live close to the land and live a life that is hard but rewarding in the sense of freedom that subsistent living can engender. In an ideal world, I would still be living a part of the life I had during my childhood. 

I would be growing my own food for my family, shopping at a neighbours for a side of beef and picking up what vegetables I didn't grow myself from a farmers market at the weekend. My bread would be hand made and filling the house with the yeasty smells of yesterday and made with unbleached locally milled flour. I would have a dairy room where I would make fresh and aged cheeses and a cold cellar where I would store my surplus foods for the winter. My canned and preserved goods would line the walls of the cellar, on their shelves, bright like jewels; standing like ceremonial and decorated soldiers. 

There are those that can live that life and I do so envy them for their determination, their drive, their ideals and their challenges. However, we all can't live that life, not unless necessity drives us there. Does that mean we can't live a better life than the one we are 'meant' to have in today's society? According to media we are supposed to shop Big, eat Big, drive Big and live Big or we are not patriotic, we don't support our countries. It is a load of codswallop but we are force-fed it nonetheless. The screaming fanatics from both sides of the issue would have you believe in an all or nothing campaign but I believe that we can live better in terms of our health and lifestyle choices that can blend with our budgets, time constraints and general level of interest. I don't believe in all or nothings, just win-wins. 

I want to show everyone that it is possible to be earth-friendly, wallet-friendly, and health-friendly while still living a modern lifestyle of your choice. I want to show you that food is our friend, our lifelong companion, our drug of choice, our survival kit, or arsenal if you will, for a long and enjoyable life.

Thank you for joining me :) You will notice changes occurring over the next few days/weeks as I find my footing again and begin walking in the direction that holds my destination. Thank you for coming along.

Be safe. Be happy. Be well.

Click below to read the recipes I just posted or move to the right to the Pages tab and click on the Home button to see all posts.
Meyer Lemon Chicken
The Hen Party
all photographs and text ©michelle levasseur The Groaning Board 2014

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Three Cheers for the Pig

Pork and Pear Stew with potatoes and peas

This is a two stage preparation involving marinating time of one to three hours. Other than that this is a simple recipe that delivers a gently flavoured, filling and nourishing stew. The marinade in this recipe can also be used to make your own ham 'lunch meat'. Use a pork loin, remove as much fat as possible and add it to a large pot. Double both the vinegars in this recipe along with half that amount in water and braise the meat over very low heat for several hours. Let cool and slice thinly.

Marinade
1/2 c cider vinegar
2 tbsp wine vinegar
1/4 cup chicken stock
4 allspice berries, crushed
4 cloves, crushed
1/2 tbsp dried thyme or 5 or 6 sprigs fresh thyme
2 tsp salt
1 tsp pepper

2 pork tenderloins, membrane removed
2 c cider
1/2 tsp fresh ginger, minced
4 large Yukon gold potatoes, chopped into 1/2" cubes
5 pears, peeled cored and quartered
1 red onion, thinly sliced
2 c frozen peas
salt and pepper to taste

Remove the membrane from both tenderloins. Cut into bite-sized pieces and marinate at least 1 hour and 3 hours max.

Remove pork from the marinade. Drop some butter and oil or bacon fat into a large ovenproof pot and heat to med-high. 

Put about a cup of flour onto a pie plate and dredge the meat in it. Cook until browned, 8 to 10 minutes. If you are using a dish that won't fit onto a stove element, then cook the pork in a sauté pan. Add a tablespoon of the apple cider to deglaze the pan, scraping up browned bits and add it to the ovenproof pot.

Layer pears over the meat, then add in the ginger, spread out evenly. Cover with the potatoes and pour in the cider. Season. Cover and cook at 325 for 1 1/4 hours.

Add peas and cook 10 minutes more. Serve with loaf of sourdough bread and a simple no lettuce, all goodie salad such as a tomato, pepper and onion salad with a homemade vinaigrette. 

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