Farmyard Gourmands

Pasture raised, forage-fed animals - a blast from the past

Talking to Ghosts

Remembering the skills and traditions of our ancestors.

Eat Your Veggies!

Living a healthy, fad-free lifestyle making good, slow-food choices.

From the Heart to the Tummy

Delicious foods from Nature's bounty calls for delicious recipes.

Responsible Lifestyles

Eco-friendly is not a swear word but a by-word for survival in a modern world.

Showing posts with label cold storage. Show all posts
Showing posts with label cold storage. Show all posts

Sunday, January 12, 2014

Quick and Easy: French Onion Soup


This lovely bit of gooey, chewy tactile bliss could also be a part of the upcoming Leftover Wednesday posts as it makes use of what is left in your cheese drawer, your bread box and any boxed stock/broth you may have on hand in the pantry or homemade stock from the freezer. With only three main ingredients it is a quick and easy soup, in terms of difficulty although caramelizing the onions will take a small investment of time. However, it isn't 'hover over the pot' kind of time so other aspects of the meal making can take place while the onions are transforming into their golden goodness. This also isn't an overly expensive meal to incorporate into your weekly budget, especially if you are using leftovers rather than cheese purchased just for this dish. All I purchased was the bread and the onions while the rest I had on hand, including the wine I used to deglaze.

Why name this recipe "Peasant-style"? 

In the history of many people of European descent, where a large percentage of Canadians originate from, farmers and such had to make do with what was in season and available to eat. Many times before landlords in the feudal system realized how treating their tenants well resulted in higher gains for them, peasants scrounged for whatever they could after giving the landlords their due. Hunting or rather poaching whatever meat they could was a hit or miss proposition so they improvised with filling, yet cheap to produce/procure foods like bread and cheese. Once landlords were made to see that a farmers full belly usually resulted in more children, which meant more farm labour, they ensured that farmers could drink all the milk they wished and allowed them to make unlimited amounts of cheese for themselves and families. Grain was available at either low costs or as a allowed portion of the whole that was due to the landlord. Meat animals were kept by the farmers, for their own use as well. In the in-between times of feast and famine, a soup such as this one would have been welcomed as a filling and fun meal. A good beef stock either store bought or homemade gives the soup just enough of a meaty flavour that you don't miss the absence of any meat in the soup. 

The bread you use is of equal importance as it should be dense, hearty or chewy and filling. I haven't tried it with a dark rye or pumpernickel as I would be concerned about adding an unwanted flavour but give it a go, if you like. A multi-grain bread would add a crunch dimension that I personally would not mind but I could probably do without. Again, experiment to see which you like best. In this version I used a hearty french bread that was a few days old and I put quite a bit into the individual pots. The bread and the onions were placed in the pots first, then the broth was ladled over to the appropriate level for the cheese topping. The bread will soak up a lot of the broth and begin to break down. Add a few cubes to the top just before sprinkling on the grated cheese and placing the pots under the broiler to brown.


An onion by any other name… would make breath stink just the same

The best onions for French Onion Soup, in my opinion, are Vidalias from Georgia. A good second choice is a local sweet onion - I know, I know what happened to 'shop local'? Let me 'splain :) As a cook, I believe that the most important element of cooking is ingredients and Vidalias are simply the best sweet onion there is and it is available for only a limited time. As it does come from our neighbour to the south shipping costs, while high, are not as high as imported fruits nor are the retail prices higher than the off season summer vegetables from the greenhouses in our own country. Stocking up in late summer and early fall on local sweet onions and storing them in your cold room is ideal to cut costs but the most budget friendly version of this soup made at any time of the year utilizes inexpensive cooking onions. They can be strong flavoured but the addition of demarrara sugar when caramelizing cuts the pungency of these onions down to a more palatable level. The version below uses local sweet onions and my previous posted recipe here uses Vidalias, yellow and pearl onions.

Hey, was that you?



In my previous articles on cheese I make a big deal over delicious local cheeses of which we have plenty. This time I purchased these cheeses knowing I would be making this soup between Christmas and New Years, in addition to being a part of a cheese plate, and a strong cheese is wonderful with French Onion soup. I wanted a mixture of melting styles and a range of sharpness and pungency so I went with the mainly imported cheeses you see above. They were first used on a cheese plate that was served with wine and the leftovers were used in the soup making it an affordable option for special occasions. However, if you are a cheese lover like I am, excuses and special occasions are not necessary!

The Lancashire Crumbly and the Camembert offer a smooth and creamy flavour to the mix while the others add sharpness and pronounced taste, especially the 26 month old Beemster. This hard grating cheese is similar to Parmesano Reggiano or Asiago but with a sweeter note and a less grainy texture. It has a melt-in-the-mouth consistency and a pungency that woos your nose and sweet-talks your taste buds into falling in love. 

One of my favourite cheeses is the BellaVitano Gold so I was eager to try the Merlot type. It is still the same lovely cheese but with a very subtle wine note that hits the nose more than the palate. The Extra-old Cheddar is the only 'commercial' cheese I used - it is one I use on a daily basis so I wanted to include it to lower costs as well as to have a good melting cheese.

What you need to know

Like in the Cornish Hen recipe I recently posted, you will need to caramelize the onions, this time in two to three batches as there are a lot of onions. The only other skill that I find important is how to make a good stock. This recipe is best if made from stock from your freezer but of course that is not always possible. If you are making this as a Quick and Easy dish, boxed stock/broth will do. My choice is the No Salt Added Beef Broth from Campbell's but you can use whichever you like, just watch the sodium levels. I am not a fan of bouillon cubes, canned broths or the bottom of the barrel - powdered stock from the bulk food stores. 
When a great stock can be so easy and inexpensive to make, it seems rather foolish to me not to do it and to instead ingest chemicals and imitation food.
I used my Cuisinart to process the onions as I had my son helping me and well, boys and power equipment - what can I say? There is a tricky bit to the operation and that is to not over process. Stop when the onion pieces are still a good size and only place one layer in the chopper at a time to ensure consistent size in the pieces. If you over process you will get onion puree which contains too much moisture to be able to brown.

A note on the pots to use:

You'll notice that I used saucepans for the individual servings and there is a reason for it. I don't own French Onion soup bowls. I should but I haven't gotten around to it as I don't make this often. I used corning ware style bowls before but they proved to be too small for a decent man-sized serving. This time I decided to hit the second hand stores to see if I could lay my hands on some of the Onion pots. I didn't have any luck but I noticed these small saucepans all about the same size and thought they would work. I was a bit concerned about the handles so I wrapped them in tinfoil to protect them, even though they would not have been in the oven long. They worked wonderfully. Although I plan to invest in some good earthenware soup bowls (which will also help with getting a better photo of this messy goodness), I am glad to have another option until that time. A little bit of ingenuity and flexibility go a long way so don't be afraid to improvise in the kitchen!

Putting it all together



4 very large sweet onions, chopped bite-sized
3 garlic cloves, minced or 
        1/2 tsp granulated garlic
butter
olive oil
1 tsp dried thyme, twice
1 tsp dried Herbes de Provence, twice
fresh ground pepper to taste
2 tsps demerrara sugar - I insist on this type as the molasses adds great depth of flavour :)
a couple of splashes of red wine, about 2 tbsps 
  
           *No wine? use some balsamic vinegar, just a splash or some of the beef stock/broth

3 boxes of beef stock/broth, 900mL each or
        11 cups homemade stock
large loaf of bread, large cubes
grated cheese, about two large handfuls + a bit per serving

Heat oil and butter; add one layer of onions to pan with a sprinkling of sugar. Once the onions soften and shrink, push them to one side of the pan. Add more butter if necessary, place raw onions onto the cleared side. Doing it this way ensures a constant rotation, making things go faster. Once the onions have been caramelized, add to soup pot. With the last batch of onions, add the garlic and herbs. Once they are done, add red wine to pan and scrape the bottom of all lovely stuck bits. Empty into soup pot. Add stock ; bring to boil. Lower heat to simmer and add second dose of herbs & pepper; cook for 20-30 minutes.

Prepare your pots by placing them on a baking tray (with sides). If you plan to really load the cheese on top of your soup, line the tray with tinfoil to catch the spills, otherwise don't bother. 
Drop a good handful of bread cubes into each pot and separate a ladle or two of onions from the broth and place in pot. Top with the broth. You will need quite a bit so don't be alarmed at the bowl of bread you seem to have. Just keep adding the soup to just below the rim of the bowl/pot. Add a few more bread cubes and sprinkle on the cheese. Place under broiler until bubbling and browned. Serve immediately. 

This will make anywhere from 5 man-sized servings to 7-8 more modest-sized servings, depending on the size of your bowl/pot. With the ones I used I ended up with leftovers for three of the modest-sized servings.




all photographs and text©michelle levasseur The Groaning Board 2014





Thursday, January 17, 2013

Warm up to Winter



Get back to your roots

Winter is here. Although the weather is not reflecting that in most areas, it is definitely winter. It is the season some of us are brought low from the winter blues and some of us overindulge in heavy, fattening foods; the cold as licence to stuff your face to keep warm. While our carb needs are greater in the cold weather, the calories needed and the calories ingested should be about on par...However, the distance between those two numbers can sometimes make the Grand Canyon look teeny.

Cooking in cold weather can be a challenge as well as food costs are higher, spirits are lower so convenience foods are turned to more often and local foods can be hard to find. While practicing the lifetstyle of a localvore is extremely important, being a practical localvore should be a goal for most of us. We can't all live in a lovely rural area that respects the rights of individuals to grow and consume our own foods. Most of us these days live in suburban hell or urban jungles where the grocery store is the only lifeline--and the greatest stranglehold on your health and finances, aside from the government. 

Let's take a quick look at the basics:

Family of Four, 2 adults and 2 children:
These are the current rounded off prices at my local NoFrills:

Butter    $5       lasts about 4-6 days depending on the amount you use daily
Bread     $4      lasts about 3 days making sandwiches only -- less if you eat toast every day.
Milk        $5      lasts about 2 days
Eggs      $4       for a carton of eighteen, lasts approx. a week
Cheese $7       for a 500g block of cheese lasts 3 days, unless rationed
Yoghurt $5       for a 900g tub lasts 4 days
Meat      $10     4 times per week, most packages are weighed to a consistent amount at  
                          stores and average $8 to $10 each. For smaller or personal cuts, try the   
                          butcher counter rather than the meat aisle.

Now that is just the basics (assuming you put up some fruits and vegetables in your freezer and pantry). Multiply that by a winter season of vegetable/fruit purchases of 3 to 4 months and the costs enter the realm of the ridiculous. If you didn't use the harvests wisely through circumstance or disinterest, your food costs triple from here. Vegetables are imported and will cost you. Fruits are exotic imports which means irradiation, picked unripe, shipped enormous distances ensuring a larger carbon footprint and will cost an arm...maybe even a leg if you must have strawberries from a store in February.

If you were diligent or fortunate enough to be able to grow and save some of your own vegetables, you can raid your cold stores for great tasting and nutritious food to save money and your waistline. Remember, you don't have to have a farm to freeze and can delicious foods--you just need a freezer, a few inexpensive supplies and a great local market. Oh and a little bit of effort from you.

So what can we eat in winter and still follow a localvore lifestyle? Whether you put up veg in cold storage or are relying upon the local BigMart, there are foods we naturally turn to in winter and fortunately a lot come from Canada--greenhouse grown but let's fight one battle at a time-- and some come from the US. While it is better to eat from your local area, an immediate neighbour's imports can be an acceptable compromise. We get cucumbers from Ontario, sometimes the US and other times Mexico; buy the Ontario first and the Mexico cukes last. If there is no choice, and for me sometimes there isn't as that is one of Lucy's diabetic snacks, then I will buy only one and keep on the lookout for some from a closer location. Remember, the closer your food grows to you, the better off we all are now and in the future.

Yummy Winter Choices
While it can be almost impossible to limit our choices to local only, a balance between local and imported is an ideal compromise. Yes, it would be lovely to be able to be 100% a localvore, but it is more important to do what you can than to do nothing at all. We have to live in the 'real' world of commerce, industry and debt load but by thinking ahead and giving a bit of effort, that living can be done in a way that keeps you happy, healthy and away from the cheap crap foods we are all enticed to buy.

Here are some staples that is it good to have on hand for winter meal-making inspiration and supplies.

From the cold storage:

Squash (winter), potatoes, onions, sweet potatoes, mushrooms, parsnips, turnips, rutabaga, beets, carrots, leeks, apples, raisins, other dried fruits(local, not imported) garlic

Things you put up for the winter, cold storage:

whole tomatoes, stewed tomatoes, pickled vegetables, pressure-canned soups and stews, fruits in syrup, jams and jellies

Things you put up for the winter, freezer:

-vegetables you froze from the summer harvest such as corn, carrots, peppers, peas and beans.
-homemade chicken and meat stock in mason jars or zippered plastic bags.
-frozen fruits from the summer harvest, in own syrup or loose.

From the pantry:

-dried beans and peas, rice, noodles (you can find a lot made locally, if you search for it) 
-if you don't make your own stock then keep a few bouillon cubes or boxes of broth (local and better yet, organic) 
-purchased cans of tomatoes and beans (more expensive than dried), 
-cans of condensed and evaporated milk
-grains such as barley, oats, amaranth, quinoa
-local wines and beers
-sugars
-nut, bean and grain flours

From the spice cupboard:

-any herbs you dried such as savoury, dill, thyme, oregano
-sea salt and other store bought spices and herbs--learn your herbs and spices to be able to check the quality you are buying--some stores will carry really cheap brands that are a waste of money. Try to keep these purchases at a minimum.

(You can also grow some basil and thyme in pots in a sunny window over the winter. Some locations can do this quite successfully.) 


If you can, shop meat sales or place an order with a butcher for a half or whole side of meat and utilize a deep freeze. I will do this with the more expensive cuts I use a lot--like whole chickens and pork cuts. Beef, well, I don't use as much of as I used to do so I only buy that at the local store if I'm in the mood for homemade jumbo burgers.

Not a bad list for the winter blahs...and most could be put up by you using local goods. Not only would you be saving money, you'll be helping yourself and your family eat better. Growing and harvesting your own food, while a demanding enterprise, enriches your life beyond eating chemical free, GMO free foods; the knowledge you gather and pass on to the next generation is priceless. Think about starting a little garden of your own this spring--even if all you grow is herbs, that is a fine place to start.

This issue is an all recipe one and we take a look at Quick and Easy: Weekday meals where you can get a few ideas, I release my extra special recipe for stuffed pheasants I serve at Christmas every year, and there are a few special dishes you can make once in a while to indulge your need for some comfort, aka fattening, foods. My favourite :D

Be happy, be safe, be well


Say Cheese...one more time
Quick and easy: Weekday Suppers
Three Cheers for the Pig
The not-so Fowl Alternative